Different wrestling moves8/3/2023 ![]() ![]() Keeping your chest up ensures there will be pressure on your opponent the entire time. Use your belly to help pin the wrist and arm to the low back. When you have the wrist pinned to the low back, get on top of your opponent. If you are struggling to get the arm out, watch how Stieber sits out and uses both hands to attack the wrist and secures it on the low back. One common mistake is wrestlers stay on their knees which does not keep enough pressure on their opponent.įrom here, pull the arm out and secure it on the low back. He is keeping a lot of pressure on him by keeping his head and chest up and drives his feet into the mat. ![]() Pay attention to Stieber’s position in relation to his opponent. When your opponent is broken down and the wrist is secured, drive them forward and roll the wrist under so it pops out of the side. This arm bar starts with a spiral ride breakdown which allows you to get your opponent flat and get wrist control on the near side. Check out this video of him hitting a near wrist roll under arm bar. One of the things he was well known for was hit brutal arm bar series that he used to get a lot of pins during his career. During his time at Ohio State, he won four NCAA national titles. Logan Stieber was one of the greatest college wrestlers of all time. Near Wrist Roll Under Arm Bar with Logan Stieber If you watch much college wrestling, you will see a lot of wrestlers from the University of Iowa hit this move. This may seem like a simple move, but if you get it down you can get a lot of pins with it. Secondly, when you drive into them, you need to stay controlled from start to finish. If your chest is high and you drive into them, you don’t have the correct leverage you need to plow them over and you are potentially just giving them your leg. Once you have the hand position correct, instead of whipping them over like you would with a cement mixer, you are going to drive straight through them.Ī couple key points about driving through them are first, you need to start with your chest low. As you can see in the video, you want to be putting pressure on them and one hand comes under the chin, like a front headlock and the other comes inside the arm. Common ways wrestlers end up here is after a snap down or after your opponent shoots on you and sprawl and break the lock they have on your leg. This move starts in a short offense position. In this video, Olympic bronze medalist Adam Wheeler shows how he likes to hit the pushing whip over check it out. This next move is called a pushing whip over and is similar to a cement mixer. Then, you can start to work to get the pin. Make sure you hold them there for your five count. If they are turning into you, elevate the leg and if they are turning away from you, make your hips heavy slide back just a little. When you get to this position, you will need to make adjustments because your opponent will be fighting to get off of their back. Once you have the leg locked, keep your head up and attack your opponent’s head and arm and look for the pin. He takes a big step, almost like a penetration step in order to lock up high on the thigh with a figure four lock. Notice how throughout the entire move, he is driving into his opponent. From this position, he lifts the top leg and takes a big step between the legs. Instead of a typical up and in finish, he uses a windshield wipers motion with his feet to turn the corner and take his opponent down to their hip. In this video, Olympic gold medalist Henry Cejudo demonstrates how he likes to hit a double leg then go immediately into a turk.Īs you can see in the video, the turk starts with the way Henry finishes his double leg. When you first take someone down, they are much more open and vulnerable because they haven’t had a chance to build their base yet. One of the best ways to put your opponent on their back is to go immediately from a takedown to a turn. Here are four great moves that will help you increase the number of pins you will earn this upcoming season. In each match, you will find yourself in a variety of different situations that so it is helpful to know how to put your opponent on their back from a wide range of positions. You have to learn different pinning combinations, then drill them and use them countless times in order to execute them correctly out on the mat. Just like all areas of wrestling, pinning is a skill you have to develop.
0 Comments
Leave a Reply.AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |